With much of the country working from home at the kitchen counter, dining room table, or a makeshift office, stretching is the key to staving off hip and back pain in Orlando FL.

Stretches For Working From Home In Orlando FL

The “Couch Stretch” certainly is not what the name implies, but it is a perfect way to open your hips and relieve some of that back tension. With the stretch only taking 4 minutes, it is perfect to do before lunch and right after you're done with work for the day.

Head over to MensHealth to watch Kelly Starret, creator of MobilityWOD.com explain the Couch Stretch.

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